Time in nature, whether it’s a short walk in the park or a long afternoon by the shore, may seem like a simple and unassuming matter. However, studies have shown that the effects of nature are much greater than we think. From reducing stress to improving memory, here are 8 reasons why being in nature is great for your well-being.
Brightens Mood
Have you gone on an outdoor walk and come back feeling incredibly beaming? If you said “yes,” know that you’re not the only one! Studies across the world have shown that people who take walks in nature report a better, more positive mood.
Reduces Stress
Countless studies have concluded that being in nature reduces symptoms of stress. In fact, something as little as looking at nature (through a window or with some plant life at home) has been shown to lower levels of stress.
Provides Time for Self-Reflection
When you’re in nature, free from most home life or work life distractions, you give yourself mental clarity. This way, you allow your mind some space to reflect and look inwards.
Improves Memory
Studies in psychology have shown that being outdoors can improve your memory. This happens because being in nature reduces distractions and increases your general attentiveness.
Allows absorption of Vitamin D
Vitamin D is vital for the health of many parts of your body from your bones and teeth to your immune and nervous system. One of the best ways to get it is by letting your body absorb the healthy rays of the sun (reminder: be sure to wear SPF to protect your skin while you’re at it).
Promotes Physical Exercise
I think we can all agree that modern life has made us a little more idle than we’d like to be. But if you pry yourself away from the temptations of the screen and move towards nature, you’re more inclined to getting a little physical activity in your system.
